The world of herbalism is wide and certainly intimidating for newbies. But fear not, as we're here to make it more approachable! What Foods are Considered 'Herbs'? So what exactly are herbs? Generally, they're considered to be a group of plants with aromatic or medicinal properties that ...
Who Are Registered Dietitians and What Do They Do?
There would be no Sustain + Nourish without my career in dietetics...so let's learn more about the profession! The History of Dietetics March is National Nutrition Month where registered dietitians (RDs) and the field of nutrition are celebrated (as they should be!). It also just so happens ...
Functional Mushroom Coffee Alternatives Are Not Only Nutritious, They’re Sustainable
Functional mushrooms are finally enjoying the spotlight they deserve thanks to their myriad of health benefits. But did you know that these fungi are also super environmentally-friendly? The functional mushroom coffee and tea sector has soared in recent years for a whole host of ...
What is Sustainable Nutrition?
The aim of Sustain + Nourish is to bring more awareness to sustainable nutrition...but what does that mean exactly? As a registered dietitian with a Master's degree in environmental studies specializing in sustainable food systems, the notion of sustainable nutrition is how I've chosen to meld my ...
Tackling Food Packaging Waste (A Serious Sustainability Issue)
Food waste is undoubtably a major sustainability concern, but we can't forget about food packaging waste! The wasted 30-40 percent of the food supply rightfully deserves public attention but food packaging waste cannot be overlooked. Food packaging is important for transporting food from ...