About us.
Sustain + Nourish is on a mission to empower everyday conscious consumers to make smarter purchasing decisions and embrace more sustainable practices for greater collective wellbeing and a healthier planet.
At Sustain + Nourish, we strive to empower individuals and communities to lead healthier lives while nurturing the planet.
We believe in the interconnectedness of personal, community, and global wellbeing, and are dedicated to highlighting practices, businesses, and organizations that share our dedication to making a positive environmental impact.
Through our unwavering commitment to sustainability, we champion reduced carbon emissions and enhanced food system sustainability as critical pathways to a brighter future. We recognize that nourishment is the bedrock of existence and in a world inundated with conflicting information on health and diet, we’re here to provide clarity. Our focus is on wellness products and practices that nourish your body and foster a balanced and healthy life, not only for you but also for the planet we all call home.
We believe in the power of a holistic approach to health and wellbeing. In an era dominated by social media and fleeting trends, we stand firmly in our commitment to take a comprehensive view of products and practices. By doing so, we empower individuals to make informed and meaningful choices that encompass the whole spectrum of wellbeing.
At Sustain + Nourish, we envision a world where sustainable living and holistic wellbeing go hand-in-hand. Our mission is to make this vision a reality by offering products and information that support your journey towards a healthier, more balanced life—and a planet that thrives alongside you.
350+
Stories Published
For outlets including Real Simple, Well+Good, Better Home and Gardens, Taste of Home, Nutrition Business Journal, Traditional Medicinals, and Climbing Magazine. Click here to view my full portfolio.
Millions
Of Readers and Patients
Through both my writing and clinical work, I’ve reached millions of readers and treated thousands of patients.
10+
Years of Experience
Across a variety of jobs in the nutrition and healthcare space spanning intensive care unit, private practice, and educational/ institution settings.
Core Values
No ethical endeavor would be complete without a clear set of core values to guide the path of positive change.
01
Sustainability
We emphasize products and practices that promote well-being on personal, community, and global scales. The focus is to endorse businesses and organizations dedicated to leaving a positive environmental impact, whether through reduced carbon emissions or enhanced food system sustainability.
02
Nutrition
Nourishment forms the foundation of our existence. In a world filled with conflicting information on diet and health, we prioritize evidence-based wellness products and practices designed to nurture your body, for healthy, balanced living.
03
Holistic Approach
Adopting a holistic perspective on health and well-being is crucial for sustainable living. In today’s social media-driven society, it’s easy to get caught up in minor details. By taking a comprehensive view of products and practices, we can make informed and meaningful choices for our overall well-being.
Meet Christina
As a freelance writer, registered dietitian, and sustainable food systems professional my career has been anything but conventional. I’ve worked as a dietitian in the intensive care unit, taught cooking classes, and created written content for outlets like Real Simple, Well+Good, Better Home and Gardens, Taste of Home, Nutrition Business Journal, Traditional Medicinals, and Climbing Magazine, to name a few. Over the last decade of treating thousands of patients and writing nutrition and healthcare content for the masses, one question that always seems to come back time and time again is ‘what product do you recommend?’
Well, in a world of chronic disease and climate change, the answer is getting more complex by the day. That’s why I’ve embarked on this journey to offer nutrition and food sustainability information as it relates to product purchasing and at-home practices. As an increasing number of healthcare professionals start “influencing,” I think it’s so important to prioritize transparency. Purchase of some of the products linked in these blog posts may result in a commission, but that does not deter from the legitimacy of the information and recommendations I provide. This exchange of resources is simply one way I am able to offer this information on a larger scale. These stories are not sponsored, but rather offer you some food for thought, product information, practical ideas, and my professional opinion. You can utilize these resources however feels best to you.