Functional mushrooms are finally enjoying the spotlight they deserve thanks to their myriad of health benefits. But did you know that these fungi are also super environmentally-friendly? The functional mushroom coffee and tea sector has soared in recent years for a whole host of ...
What is Sustainable Nutrition?
The aim of Sustain + Nourish is to bring more awareness to sustainable nutrition...but what does that mean exactly? As a registered dietitian with a Master's degree in environmental studies specializing in sustainable food systems, the notion of sustainable nutrition is how I've chosen to meld my ...
Tackling Food Packaging Waste (A Serious Sustainability Issue)
Food waste is undoubtably a major sustainability concern, but we can't forget about food packaging waste! The wasted 30-40 percent of the food supply rightfully deserves public attention but food packaging waste cannot be overlooked. Food packaging is important for transporting food from ...
Can Grocery Delivery Services Help You and the Environment?
Grocery delivery services are gaining traction...but are they actually that beneficial? Chances are that you've seen advertisements for grocery delivery services on TV, social media, or just browsing the internet. And while these businesses may seem to best fit people who are short on time, they ...
Protein Powder: A Sustainable Food Choice?
Can protein powder help to lessen your environmental impact? Let's discuss. Protein powders couldn't be more popular these days. And in the current age of high-protein diets, the amount of brand options on the market can be overwhelming. This makes deciphering which are "clean" and beneficial to ...