In September of this year, I embarked on an unforgettable journey with Guayakí Yerba Mate to learn about how their multi-pronged approach to ethical and environmentally-sound business practices. When I got the opportunity to travel to Brazil, Paraguay, and Argentina with Guayakí to learn about ...
Study Shows Regenerative Agriculture Produces More Nutrient-Dense Food
Just another reason why regenerative farming is so amazing... Happy Fall! It's been a busy beginning of autumn for me as I've been traveling a bit and am about to embark on even more exciting adventures. It's official, Sustain + Nourish is going global! Next week I leave for South ...
8 Sustainability Practices I’m Embracing This Summer
As a sustainability-focused registered dietitian, this is what I do at home! Sustain + Nourish has taken a bit of back seat this summer as I've been busy with other work and trying to enjoy the beautiful weather. Well, I'm back with another post! While I have plenty of interesting ...
Understanding Sustainable Food Certification Seals
Common certification seals found on food products can help you make healthier and more sustainable food choices! While many of us breeze over the certification seals and other information found on food labels, these symbols can actually tell us a whole lot about the impact of a given ...
A Beginner’s Guide to Bulk Food Shopping
Buying in bulk saves you cash and reduces your environmental impact...we're here to help you get started! Bulk food shopping is becoming increasingly accessible across the nation, whether that be through bulk sections in supermarkets or specialty bulk food stores. And this mainstream expansion ...