...saving you money and lowering your carbon footprint. If you follow the blog, then you know just how serious of a sustainability concern food waste is. But aside from these environmental qualms (check out the food waste blog for more details!), wasting food is literally throwing valuable ...
Plastic Pollution is an Environmental and Health Concern. Here’s What You Can Do.
Images of plastic pollution impacting wildlife and natural ecosystems are heart-wrenching to behold, but this crisis hits close to home for all of us as microplastics are rampant in much of the food supply. Happy Earth Month! I think that there's no better time to take a look at some of the ...
Adding Herbs Into Your Daily Routine Can Be Both Healthy and Sustainable
The world of herbalism is wide and certainly intimidating for newbies. But fear not, as we're here to make it more approachable! What Foods are Considered 'Herbs'? So what exactly are herbs? Generally, they're considered to be a group of plants with aromatic or medicinal properties that ...
Who Are Registered Dietitians and What Do They Do?
There would be no Sustain + Nourish without my career in dietetics...so let's learn more about the profession! The History of Dietetics March is National Nutrition Month where registered dietitians (RDs) and the field of nutrition are celebrated (as they should be!). It also just so happens ...
Functional Mushroom Coffee Alternatives Are Not Only Nutritious, They’re Sustainable
Functional mushrooms are finally enjoying the spotlight they deserve thanks to their myriad of health benefits. But did you know that these fungi are also super environmentally-friendly? The functional mushroom coffee and tea sector has soared in recent years for a whole host of ...